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Magnesium The Essential Guide (Minerals The Essential Guide)

By Benjamin Fredeman Britz
eBook
$4.99
By Benjamin Fredeman Britz
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Magnesium: The Essential Guide is an informative resource that delves into the crucial role magnesium plays in the human body. It covers the mineral's involvement in over 300 enzymatic reactions, including energy production, muscle function, nerve health, bone strength, and heart health. The book emphasizes the importance of obtaining magnesium through diet, listing rich sources like leafy green vegetables, nuts, seeds, legumes, whole grains, seafood, and dark chocolate. It also discusses t...

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Diet, Health & FitnessWomen's HealthWomen's Health - General & Miscellaneous