Maintaining Our Health through Occupation: A Flexible Resource Based on the Model Of Human Occupation

Written by a leading author in the field, this practical and accessible intervention programme supports people to make sustainable lifestyle choices to improve their mental health and well-being.

Based on the Model Of Human Occupation (MOHO), the programme aims to foster positivity and self-confidence. It encourages participants to reflect on seven core topics, including their values, their routines, their interests, and their social connections. Each topic is supported by a background liter...