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Maîtriser ses émotions: Le guide pour une vie plus sereine

By Dylan Foster
Narrated by: Sarah Lévy
Unabridged — 2 hours, 37 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Dylan Foster
Narrated by: Sarah Lévy
Unabridged — 2 hours, 37 minutes
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Maîtriser ses émotions : Le guide pour une vie plus sereine


Découvrez comment transformer vos émotions en alliées et retrouver l'équilibre dans un monde souvent marqué par le stress et les défis. Ce livre vous offre des clés pratiques et inspirantes pour :


  • Comprendre vos émotions et leur impact sur votre vie quotidienne.

  • Identifier vos déclencheurs émotionnels et y répondre de manière constructive.

  • Développer votre intelligence émotionnelle pour améliorer vos relations et votre bien-être.

  • Appren...

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Self-Help & RelationshipsEmotional HealingPersonal GrowthCoping & HealingSelf-Improvement