Make a Habit; Break a Habit

Imagine a life where your habits were taking you where you want to go. Imagine a life where you are in the habit of. . . -Exercising regularly Let's stop there. Most of us would be thrilled if we could get that one down! About 7 out of 10 Americans are overweight or obese. (If you don't believe it, look around next time you are at Wal-Mart.) But, you won't have to stop with exercise. Imagine you learned the skills of developing the habits of. . . -Eating healthfully -Spending no more than y...