Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice into Your Daily Life

Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety.

In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it's no wonder we're seeing an alarming increase in cases of anxiety and depression. What's needed is mindfulness. But while mindfulness has become a major buzzword in cul...