Making Your Psychotherapy Succeed

Psychotherapy is more than a conversation. The process should be a tour of one's life. It looks at the origins of problematic behaviors and then learns how to correct these old and disruptive patterns. The actual therapeutic process is to learn and practice the proper skills, and maybe to give up unrealistic hopes, while developing better ways to make good choices, to maturely respond to others and situations, and to develop a less emotionally restricted manner of living. Psychotherapy must...