Man Down: A Guide for Men on Mental Health

How often do you put on a "coping" front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling?

You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:

• Anxiety and depression
• St...