Manage Your Stress: Overcoming Stress in the Modern World

This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks?and live a calmer, happier life…

This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged.

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