Managing Your Monkey: Mind Fitness / Change Your Life / Save Your Life
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The seas of life are choppy. We can't change the external events in our lives, but we can adopt methods and techniques to navigate the choppy seas and even the periodic tsunamis that can otherwise traumatize. There are four critical factors in achieving a life of resilience and emotional balance: Success (managing our self-limiting beliefs), premature aging (DNA aging), physical health (undigested stress), and mental well-being (resilence and the ability to surf the choppy seas of life). A ...























