Mantras in Motion: Manifesting What You Want through Mindful Movement

by Erin Stutland

Overview

Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit.

You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become your most singular, cohesive, self-improved you.

Stutland guides you through nine foundational mantras, each accompanied with inspirational stories from her and her clients' lives, a meditation or visualization, a journaling exercise, and an easy-to-do movement to enhance the mantra's resonant power. Because you are taking care of all of you at once, the positive mantras will occupy your mind space in full, preventing negative thoughts and energy. And even if you only have 10 minutes a day to spare, doing the 14-Day Plan to Create Your Sweet Life will help you infuse the power of movement, mantra, and self-reflection into both your passions and everyday routine.

Feel good in your mind, heart, and body and connect with your power to make your life your very own masterpiece!

Product Details

ISBN-13:	9781401955298
Publisher:	Hay House Inc.
Publication date:	01/07/2020
Edition description:	Reprint
Pages:	272
Product dimensions:	6.00(w) x 9.00(h) x 0.76(d)

About the Author

Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the weight-loss transformation TV show Altar'd on Z Living. Stutland has guided thousands of people through her mind-body fitness programs, including her signature "Shrink Session" workout and "Soul Strolls." Erin has appeared on the Rachael Ray Show, Fox News, and KTLA, and in Glamour, Shape, Yoga Journal, Real Simple, Reader's Digest, U.S. News & World Report, Weight Watchers Magazine, and more. She has collaborated with thought leaders such as New York Times best-selling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFAA certified and holds a BFA in dance and kinesiology. She currently lives in Brooklyn, New York, with her husband, Lance, and daughter, Kwynn.

Table of Contents

Dear Reader xi

Foreword xiii

Chapter 1 Why Combine Movement with Mantras? 1

Chapter 2 Unearth Your Desires 17

Chapter 3 Release Resistance 43

Chapter 4 Change Your Beliefs 67

Chapter 5 Take Inspired Action 87

Chapter 6 Cultivate Courage 109

Chapter 7 Gather Your Support System 131

Chapter 8 Allow and Accept What Is 155

Chapter 9 Make Space for Greatness 175

Chapter 10 Celebrate! 195

Your 14-Day Plan to Create Your Sweet Life 215

Final Words: My Wish for You 237

Resources 239

Index 241

Acknowledgments 251

About the Author 253

Editorial Reviews

When I was introduced to Erin’s work, I discovered how to truly feel and embody my desires. Suddenly the link between my mind, body, and desires made perfect sense. As she always says, ‘Movement in your body means movement in your life.’ This book is for you if you’re ready to move smoothly into a life you love.”
— Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence

“Welcome to a revolution in mind-heart-body transformation. With a masterful combination of mindfulness and movement, heart and hustle, Mantras in Motion will help you embody your best self from the inside out, radiating contagious joy from every fiber of your being. Erin’s unique combination of powerful practices will get you moving, dancing, singing, and celebrating—elevating your entire life in the process.”
— Jenny Blake, author of Pivot: The Only Move That Matters Is Your Next One

“This book isn’t just words on a page, it’s energy injected into your life. This isn’t just for reading, it’s about experiencing how you want to feel, and how you want to show up, now. Get up and move, speak the words Erin gives you, and see your life and your body transform.”
— Alexandra Jamieson, author of Women, Food, and Desire and co-author of Getting to Hell Yes

“Getting out of your head and into your heart is the key to creating positive and long-lasting change in your life. With an intoxicating mix of movement, mantras, and meditation, Erin will remind you that anything is possible with intention and inspiration. This incredibly refreshing approach to wellness will not only work out your body, it will also feed your soul.”
— Heather K. Jones, dietitian and New York Times best-selling co-author of The Skinnytaste Cookbook and Skinnytaste Fast and Slow

“A must-read for anyone who wants to embrace and truly embody the power of posi-tivity. Erin reminds us how we can feel good in our mind, body, and heart (all at once!) through movement and mantras.”
— Robyn Youkilis, health coach, TV host, speaker, and author of Thin from Within

“I didn’t realize I was intellectualizing the manifesting process rather than embodying it. Erin’s methods have blown me away and I can feel a whole new level of manifesting magic flowing through me. A game changer!”
— Denise Duffield-Thomas, author of Get Rich, Lucky Bitch!

“I’ve spent endless hours in the gym, doing mindless reps, and running on treadmills to nowhere. And I’ve worked for decades on my spiritual health. I couldn’t have imag-ined there was something I could do that would nourish my soul at the same time as supporting my physical fitness. Erin’s methods in Mantras in Motion deliver just that—a wellness practice for all of me (mind, body, and spirit).”
— Rebekah Borucki, meditation guide and author of You Have 4 Minutes to Change Your Life

“As a hypnotherapist, I am always focused on making sure that transformation takes place in the location where it can have the greatest impact . . . in the subconscious mind. Erin has created a way to combine movement, motivation, and (in my mind) the most important piece, a way to bypass the critical thinking mind and transform the subconscious directly while having fun!”
— Grace Smith, celebrity hypnotherapist, founder of Grace Space Hypnosis, and author of Close Your Eyes, Get Free

“Mantras in Motion is the perfect combination of thought and action! It’s an inspiring read that made me feel excited to make real, meaningful changes in my life each day. Erin has a gift for making people feel limitless, and that comes through on every page.”
— Caissie Levy, Broadway actress and singer

“As a physician I have recommended Erin Stutland’s work to countless patients and clients over the last decade. If I could have asked for one comprehensive resource, Mantras in Motion is exactly what I would have wished for. It’s the perfect companion to help you achieve any health or life goals that you may have.”
— Dr. Samantha Brody, naturopathic physician and author of Overcoming Overwhelm

“I have used the tools in this book to write plays and TV episodes I’m really proud of, and also to regularly remind myself that my brain, emotions, and body work really great together. Erin’s book provides so many ways to open and bring a lot of movement and delight into the process, reminding us that we can love who we are right now, as well as welcome who we are becoming.”
— Kirsten Vangsness, actor and playwright

From the Publisher