Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit.
You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become your most singular, cohesive, self-improved you.
Stutland guides you through nine foundational mantras, each accompanied with inspirational stories from her and her clients' lives, a meditation or visualization, a journaling exercise, and an easy-to-do movement to enhance the mantra's resonant power. Because you are taking care of all of you at once, the positive mantras will occupy your mind space in full, preventing negative thoughts and energy. And even if you only have 10 minutes a day to spare, doing the 14-Day Plan to Create Your Sweet Life will help you infuse the power of movement, mantra, and self-reflection into both your passions and everyday routine.
Feel good in your mind, heart, and body and connect with your power to make your life your very own masterpiece!
|Publisher:||Hay House Inc.|
|Product dimensions:||6.00(w) x 9.00(h) x 0.76(d)|
About the Author
Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the weight-loss transformation TV show Altar'd on Z Living. Stutland has guided thousands of people through her mind-body fitness programs, including her signature "Shrink Session" workout and "Soul Strolls." Erin has appeared on the Rachael Ray Show, Fox News, and KTLA, and in Glamour, Shape, Yoga Journal, Real Simple, Reader's Digest, U.S. News & World Report, Weight Watchers Magazine, and more. She has collaborated with thought leaders such as New York Times best-selling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFAA certified and holds a BFA in dance and kinesiology. She currently lives in Brooklyn, New York, with her husband, Lance, and daughter, Kwynn.
Table of Contents
Dear Reader xi
Chapter 1 Why Combine Movement with Mantras? 1
Chapter 2 Unearth Your Desires 17
Chapter 3 Release Resistance 43
Chapter 4 Change Your Beliefs 67
Chapter 5 Take Inspired Action 87
Chapter 6 Cultivate Courage 109
Chapter 7 Gather Your Support System 131
Chapter 8 Allow and Accept What Is 155
Chapter 9 Make Space for Greatness 175
Chapter 10 Celebrate! 195
Your 14-Day Plan to Create Your Sweet Life 215
Final Words: My Wish for You 237
About the Author 253