Martial Arts After 40

Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including what type of exercises are beneficial and which ones are dangerous, what are the effects of aging and what impact do they have on training, and what types of injuries are common after forty and how can you prevent them? In addition to providing a wealth of fitness and training information, author Sa...