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Massage ball: The self-massage essentials

By Maxime Marois, Massoguide
eBook
$9.99
By Maxime Marois, Massoguide
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So, you have a few muscles or triggers points that are quite tight?



This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll.



You'll be able to :

  • Identify which muscle is sore.
  • Discover how you can use the ball to relax the area.

Free your muscles from soreness


  • Includes advice useful for your foot, back, hand, and neck
  • Athletes and office workers!


This book also offers you m...

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