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Massthetic Arms - Neuromuscular Frequency Training
By Frank Rich
eBook
$3.99
By Frank Rich
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The MASSTHETIC ARMS program uses an advanced training protocol known as Neuromuscular Frequency Training (NFT).
NFT works by having you train a body part completely on one day (full workout, heavy loads, high volume), then the following day, train that SAME BODY PART with what some will call a "feeder" workout (lighter loads, 6-8 sets maximum).
The 2nd workout is much more of a pump style workout, where you are looking to drive as much blood and nutrients into that muscle as possible.
Add Up ...
NFT works by having you train a body part completely on one day (full workout, heavy loads, high volume), then the following day, train that SAME BODY PART with what some will call a "feeder" workout (lighter loads, 6-8 sets maximum).
The 2nd workout is much more of a pump style workout, where you are looking to drive as much blood and nutrients into that muscle as possible.
Add Up ...