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Massthetic Conditioning - ANABOLIC INTERVAL SESSIONS

By Frank Rich
eBook
$2.99
By Frank Rich
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ANABOLIC INTERVAL SESSIONS are short training sessions that have you performing INTENSE work for a short predetermined period of time. We're talking maximum level of intensity here. 30-120 seconds of work because your body wouldn't be able to perform any more. This is then followed by a short rest/ recovery period, then repeated.

And the best part? ANABOLIC INTERVAL SESSIONS are no longer than a total of 20 mins in duration! When you add in the recovery/rest periods to that, that's roughly 8...

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Diet, Health & FitnessExercise & FitnessExercise - General