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Master Your Storms, Master Your Life: Mindful Journaling and Sketching for Wisdom and Well-Being

By Teri B. Racey, PA, MA
eBook
$3.99
By Teri B. Racey, PA, MA
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Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling.

Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journalin...

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