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Mastering Swimming

By Jim P. Montgomery, Mo A. Chambers
eBook
$16.95
By Jim P. Montgomery, Mo A. Chambers
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Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.

Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:


-Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly

-Workout plans for fitness and competition

-Training for open-water swimmi...

Categories

SportsWater SportsSwimming & Diving