Mastering Your Mental Health in Middle School: A Workbook to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way

In the age of social media and increased peer pressure, transitioning to middle school can be extremely challenging. Faced with this new environment—as well as the very real changes you are experiencing in your body and brain—you may find yourself struggling with anxiety, overwhelm, stress, or low self-esteem. So, how can you successfully navigate this new landscape? Filled with pow...