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Mastermind: Mental training for climbers

By Jerry Moffatt, Chris Sharma (Foreword by)
eBook
$19.48
By Jerry Moffatt, Chris Sharma (Foreword by)
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'The brain is the most important muscle for climbing.' – Wolfgang Güllich

Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.

Broken down into easy-to-read sections, including Mind Control, Sel...

Categories

SportsOther SportsSports - GeneralSports->Training