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Masters Running - 5K To Half Marathon: Optimised training for peak performance for 35 years and beyond
By Jo Wilkinson
Paperback
$27.99
By Jo Wilkinson
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Optimised training for peak performance for 35 years and beyond
Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters’ runners (35+) everything they need to train smarter, race faster, and stay injury-fre...
Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters’ runners (35+) everything they need to train smarter, race faster, and stay injury-fre...