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Matka meditaatioon: 6. Kävelymeditaatio

By Jenny Jakkila
Narrated by: Tuukka Haapaniemi
Unabridged — 9 minutes
Audiobook
$5.40
By Jenny Jakkila
Narrated by: Tuukka Haapaniemi
Unabridged — 9 minutes
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Tämä harjoitus tehdään kävellen. Laita siis ulkovaatteet päälle ja kuulokkeet korviin, ja lähde meditatiiviselle kävelylle. Ennen kuin lähdetään liikkumaan tietoisesti, hakeudu paikkaan, jossa voit hetken aikaa seistä rauhassa. Matka meditaatioon on lempeä aloitus kohti rauhallisempaa mieltä. Et tarvitse aikaisempaa kokemusta tai tietoa meditaatiosta - voit vain rentoutua ja tutustua avoimesti tähän uuteen mielen työkaluun. Voit käydä harjoitukset läpi järjestyksessä tai valita juuri sinull...

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