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Matka meditaatioon: 8. Rakastavan ystävällisyyden meditaatio

By Jenny Jakkila
Narrated by: Tuukka Haapaniemi
Unabridged — 10 minutes
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By Jenny Jakkila
Narrated by: Tuukka Haapaniemi
Unabridged — 10 minutes
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Tässä rakastavan ystävällisyyden meditaatiossa kutsumme luoksemme onnellista, kiitollista ja rakastavaa energiaa itseä sekä muita kohtaan. Matka meditaatioon on lempeä aloitus kohti rauhallisempaa mieltä. Et tarvitse aikaisempaa kokemusta tai tietoa meditaatiosta - voit vain rentoutua ja tutustua avoimesti tähän uuteen mielen työkaluun. Voit käydä harjoitukset läpi järjestyksessä tai valita juuri sinulle sopivan meditaation tilanteesi mukaan. Tervetuloa mukaan!

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