Order History
Premium Membership & Rewards
Help Center / FAQ
MAX-OT (MAXIMUM OVERLOAD TRAINING)
By Dennis Weis
eBook
$3.99
By Dennis Weis
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Select a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
- NOOK GlowLight 4e
- NOOK GlowLight 4
- NOOK GlowLight Plus 7.8"
- NOOK GlowLight 3
- NOOK GlowLight Plus 6"
NOOK Tablets
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
Max-OT (Maximum Overload Training) is a very intense 12 week training program developed by Paul Delia founder and CEO of AST Sports Science. National bodybuilding champions, Original Max-OT Training WARRIORS, Skip La Cour and Jeff Willett are supreme examples of its effectiveness.
Max-OT (Maximum Overload Training) is built on the concept of maximizing the efficiency of each workout and minimizing the amount of time in the gym. It consists of doing 4–6 repetitions per set, and doing 6–9 sets...
Max-OT (Maximum Overload Training) is built on the concept of maximizing the efficiency of each workout and minimizing the amount of time in the gym. It consists of doing 4–6 repetitions per set, and doing 6–9 sets...
You May Also Like
Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day
Betty Crocker Cooking
eBook
$15.49