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Mayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension

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How to play a vital role in your own health and longevity: A handbook from"one of the most reliable, respected health resources that Americans have" (Publishers Weekly).


This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.



· Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes...