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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

By Elisha Goldstein PhD, Bob Stahl PhD
eBook
$18.20
By Elisha Goldstein PhD, Bob Stahl PhD
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine...

Categories

New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPsychological Self-HelpMeditationStress & Anxiety Management - Self-Help