Media Mindfulness: Building a Balanced Diet for the Brain

The media that capture our attention, mold our thoughts, and shape our expressions are the invisible information environments that surround us. The "Digital Age" has forced humanity to engage in daily prolonged immersion within specific media of thought that, over time, become toxic media environments and can result in a state of mental imbalance. As a process for achieving stability, practicing media mindfulness is not about disengaging, but rather having a deeper awareness of the media e...