Meditación integral: Mindfulness para despertar y estar presentes en nuestra vida

Integral mindfulness is a type of meditation based on the concept of integral practice. This book provides practical exercises, guided meditations, and tools that combine traditional meditation and mindfulness with modern research about psychology and human development in order to teach us about the internal “maps” we use to navigate the world and to identify human beings’ highest potential.

Ken Wilber nos presenta el mindfulness integral, un enfoque meditativo basado en la teoría y la práct...