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Meditación para personas ocupadas

By LIBROTEKA
Narrated by: MINERVA FOX
Unabridged — 54 minutes
Audiobook
$2.99
By LIBROTEKA
Narrated by: MINERVA FOX
Unabridged — 54 minutes
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¿QUÉ ES LA MEDITACIÓN?

La meditación se define en términos generales como una práctica utilizada tanto para entrenar la atención y la conciencia como para lograr la claridad mental y la estabilidad emocional. La práctica incluye una serie de técnicas, como la respiración o el movimiento, para lograr el objetivo de aumentar la atención y la estabilidad emocional.

Más allá de esta definición imprecisa, muchos estudiosos se han esforzado por definir el fenómeno con mayor precisión. La razón es q...

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Self-Help & RelationshipsInspirationMeditations