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Meditate: A Guided Journal to Cultivate Peace and Presence

By Martin Hart, Skye Alexander
Hardcover
$8.00
By Martin Hart, Skye Alexander
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Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including:
  • Relieve Computer-Related Tension
  • Breathe Deeply to Lower Your Blood Pressure
  • Quiet the Voice of Fear
  • Rejuvenate Your Skin
  • Release Performance Anxiety
  • Silence Judgement to Reduce Relationship Stress
Each meditation is accompani...

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