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Meditation: The only introduction you'll ever need (Principles of)

By Christina Feldman
eBook
$0.99
By Christina Feldman
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This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.

Whatever your interest, this practical ebook will help you develop...

Categories

New Age & Alternative BeliefsHealingMeditation