MEDITATION: Diamond Bridge Connecting Waking, Dreaming, Deep Sleep, and Beyond

Meditation: Diamond Bridge -Connecting Waking. Dreaming, Deep Sleep and Beyond explores the profound connection between consciousness and meditation. Dr. Jacobs, a professor, scientist, and established yoga instructor, blends yoga, science, and 50 years of personal experience to help readers integrate awareness across their waking, dreaming, and deep sleep states. Dr. Jacobs introduces the concept of the "Diamond Bridge," a pathway to self-realization achieved through focus, concentration, ...