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Méditation du Metta
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La méditation Metta - Bhavana est une forme de méditation souvent pratiquée et respectée dans le bouddhisme. Metta signifie bonté aimante, bienveillance et gentillesse. Bhavana signifie développement en termes d'entraînement de l'esprit. Avant de commencer la méditation Metta-Bhavana, ce texte mentionne quelques points de vue du bouddhisme. Ce texte n'est pas exhaustif et sert à donner un petit aperçu. Des points de vue différents peuvent coexister dans le respect de l'équanimité. N'en fait...
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