Meditation Essentials: How To Quiet Your Mind to Achieve More Personal and Professional Success

If you've ever tried to meditate and thought, "I just can't stop thinking!" - this award-winning book was written for you.

Liberty Forrest struggled for years to quiet her mind. Then she discovered a simple, down-to-earth approach that changed everything - and now she's helping others do the same.

In Meditation Essentials, Liberty gently guides you through practical, accessible methods to calm your thoughts, ease anxiety, and reconnect with your true self. With humour, warmth, and clear step-...