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Meditation for Beginners

By Johnny Dose
Narrated by: Kenzy S. Taha
Unabridged — 8 hours, 36 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Johnny Dose
Narrated by: Kenzy S. Taha
Unabridged — 8 hours, 36 minutes
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Meditation has been practiced for centuries by many people to help them relax, sleep well, de-stress and lower anxiety levels.
Nowadays meditation has been seen as something that can help with issues like stress and anxiety, or simply to calm and relax the mind in a hectic world.
Are you interested in learning the art of meditation?
Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge?
Are you ready to get started?
This aud...

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Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing