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Meditation for Beginners: A Practical Guide to Enlightenment

By Justin Albert
eBook
$2.99
By Justin Albert
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Allow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World.

Meditation for Beginner’s outlines the dramatic ways in which meditation has been scientifically proven to bring mental strength, agility, and greater empathy—through just two to five minutes per day.

This book asks the question: is your mind getting in your way, continually asking you if you’re “good enough,” if you should “really try hard for your goals,” or i...

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New Age & Alternative BeliefsHealingMeditation