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Meditation for Chaotic Times
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We are facing an unprecedented crisis and the chaos around us is often reflected inward. Now more than ever, we need to take the time to build our internal fortitude to meet external stress. Musician and sound healer East Forest offers this Meditation for Chaotic Times to give you a sense of groundedness and stability. The original musical score complements the meditation to create a healing soundscape. East Forest offers breathwork and meditation cues in the first track. The second track i...
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