Meditation For Medics: A Simple Guide to Unshakeable Mindfulness by a Busy ER Doctor

Meditation for Medics, Stopping the Noise is a book for doctors... and nurses, paramedics, medical students and other health care providers who face relentless pressure, long shifts, and regular exposure to trauma and grief. The constant noise - alarms, demands, responsibility - doesn't just exhaust the body, it can fray the mind and spirit.

Mindfulness is a way of enhancing our ability to stay the course in our chosen careers, to reduce the impact of stress, and to build emotional resilienc...