Meditation for Seniors: Sleep better, heal your memory, have a loving heart, a spiritual core, no anxiety, a healthy mind and body, love your life and banish pain.

What if I told you there was a simple process backed by science which you can do in as little as 20 minutes a day which will lower your stress levels, improve your decision-making skills and relieve your anxiety?

This Process is Meditation.

Your audio book is about 3 hours long. I will be presenting the basics of several well-known and trusted meditation practices in overview form. Together we will also be doing some basic exercises. They are similar to one another, but they are not identi...