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Meditation Forever: A Short Beginner's Guide
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MEDITATION FOREVER: A Short Beginner's Guide, is a short reference designed to give the novice an understanding of mediation and the benefits it can provide. In it you'll learn the following: If you've tried meditation and felt like you're "doing it wrong," you're not alone. Beginners often struggle with racing thoughts, distractions, discomfort, finding time, and staying motivated—sometimes even falling asleep mid-session.
Meditation Forever makes meditation for beginners simple, practical...