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Meditation: The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

By Patricia Monaghan, Eleanor G. Viereck
eBook
$14.99
By Patricia Monaghan, Eleanor G. Viereck
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Uniquely comprehensive, this one-stop resource describes thirty-five distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous tradi...

Categories

New Age & Alternative BeliefsHealingMeditation