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Meditations for Wellness and Inspired Living: Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose
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This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.
The book is written in three parts.
Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.
Part II covers six breathing technique...
The book is written in three parts.
Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.
Part II covers six breathing technique...