Meditations on the Mat: Practices for Living from the Heart

Journey to the heart of yoga with acclaimed teacher Rolf Gates

Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga-on the cushion, on the mat, and throughout everyday life.

Meditations on the fundamen...