Mediterranean Diet: A Clear Guide To Lose Weight & Increase Energy With This Heart Healthy Diet

Mediterranean Diet: A Clear Guide To Lose Weight & Increase Energy With This Heart Healthy Diet

by David Corr

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Overview

A Clear and Concise Guide to The Mediterranean Diet




The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.




This book will teach you that it's not just a diet, it's a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.




Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods and also has some of the most delicious food you will ever eat




This book will guide you how can start the Mediterranean diet and live a happy and energetic life




Here is a preview of what you will learn.




What is the Mediterranean Diet and the origins of the diet


Why choose the Mediterranean Diet


The many health benefits of the the Mediterranean Diet


How to get started with the Mediterranean Diet


What to eat, limit and avoid


Olive oil - Why it is important and how to choose a good one


Myths and facts about the Mediterranean Diet


Mediterranean breakfast ideas


Delicious Mediterranean-Style Lunch


Healthy Dinners


Conclusion

Product Details

ISBN-13: 9781530263684
Publisher: CreateSpace Publishing
Publication date: 02/26/2016
Pages: 74
Sales rank: 742,507
Product dimensions: 6.00(w) x 9.00(h) x 0.15(d)

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