A Clear and Concise Guide to The Mediterranean Diet
The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.
This book will teach you that it’s not just a diet, it’s a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.
Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat
This book will show you how can start the Mediterranean diet and live a happy and energetic life
Here is a small preview of what you will learn.
Defining the Mediterranean Diet
A Basic Mediterranean Diet Breakdown
A Bit about Fats
The Mediterranean Diet’s History
Treating Obesity with the Mediterranean Plan
Supporting Science Backing the Mediterranean Diet
The Mediterranean Diet and your Health and Longetivity
Beginning the plan
Eating on the Mediterranean Diet
The Mediterranean Diet: Planning in advance
Tips to secure your success
And much more
Most Helpful Customer Reviews
Finding this book has been one smart move on my side. I am bound to fully understand the Mediterranean Diet! Thanks to this book, more light had been shed and now that I know better, I can make my choices. What is amazing about this book is that it has topics that made it easier for me to comprehend this diet even more. I also learned a great deal here. Lessons like how to discover the Mediterranean Diet essentials that can work for me, how to apply this diet so that I'll be slimmer fast, the foods that can be eaten, limited, and totally avoid, and a whole lot more. Really, when it comes to the Mediterranean Diet, this book is a worthy read.