Memory Improvement Made Easy

Part 1: Man’s Magnificent Memory
The Nature of Human Memory 4
Understanding How Memory Functions 7
Sensory memory 7
Short-term memory 7
Long-term memory 8
The Goal of Memory Improvement 9
Myths About Human Memory 11
The Memory Busters 14
Memory Buster # 1: Stress 15
Memory Buster # 2: Sleep 16
Memory Buster # 3: Multitasking 18
Boosting Memory From Within 20
The Cholesterol-Memory Connection 21
Memory Impairment & Homocysteine 22
What Diet Can Do For the Brain 24
Additional Guidelines to Boost Your...