Table of Contents
Part I Body-Sculpting Science
Chapter 1: Rules to Lift By
Chapter 2: Feeding the Machine
Chapter 3: Meet the Muscles
Chapter 4: Program Prescription
Part II Maximizing Muscle Mass
Chapter 5: Mass Construction
Chapter 6: Gaining an Anabolic Advantage
Chapter 7: Mass Generator Program
Part III Cutting Body Fat
Chapter 8: Lean Muscle Training
Chapter 9: Gaining a Lean Advantage
Chapter 10: Body Fat Blitz Program
Part IV Chiseling the Ultimate Body
Chapter 11: Climbing the Ladder of Intensity
Chapter 12: Anabolic Overdrive
Chapter 13: Supplement Stack
Chapter 14: Hybrid Hard Body Program
Part V Muscle Maintenance
Chapter 15: Advanced Sculpting Solutions and Training Tips
Chapter 16: Sculpting Safely
Chapter 17: Survival Strategies for the Peak Physique