Mental Currency: The Science and Art of Mastering Your Attention

Reclaim your focus. Protect your energy. Invest in a life that actually fuels you.

Every day, you wake up with a finite amount of mental energy. How you spend it—your mental currency—shapes your habits, health, and happiness. But in a world built for distraction, most of us are spending unconsciously, and it’s costing us more than we realize.

In Mental Currency, neuroscientist Nicole Vignola offers a science-backed guide to taking back control of your cognitive and emotional wealth. With clar...