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Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)
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Do you have unbearably low self-esteem?
Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.
Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?
¿ 3 books in 1 ¿
This collection includes:
1.Cognitive Behavioural Therapy (CBT) - this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are establ...
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