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Mental Resilience

By Liam Sharma, AI (Translator), AI (Illustrator)
eBook
$4.96
By Liam Sharma, AI (Translator), AI (Illustrator)
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"Mental Resilience" offers a groundbreaking exploration of psychological fortitude, revealing how individuals can develop and strengthen their ability to bounce back from life's challenges at any age. The book centers on three fundamental pillars: cognitive flexibility, emotional regulation, and adaptive coping strategies, supported by three decades of longitudinal studies and cutting-edge neuroscience research.

Through a compelling blend of scientific evidence and practical applications, it...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help