Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you'll be focusing on exercises that utilize your bodyweight and simple equipment found in your home, such as chairs and broomsticks. It’s an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things:

1.) Strip away body fat as quickly as possible.
2.) Retain and build muscle mass.

This unique and grou...