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Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
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“Extraordinary. A gem, destined to become a classic."—Rick Hanson, Ph.D., New York Times bestselling author of Buddha's Brain
Based on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real life—one that doesn’t ask for more of your time, but helps you unlock the power in the moments you already have.
What if well-being didn’t require stepping away from life—but could live inside it? S...
Based on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real life—one that doesn’t ask for more of your time, but helps you unlock the power in the moments you already have.
What if well-being didn’t require stepping away from life—but could live inside it? S...
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