Mind-Body Exercises for Self-Mastery

These relaxation exercises for self-mastery were created as part of the Fort Sill Resiliency Series to teach self-regulation skills, self-mastery techniques, and relaxation training to Soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. The introduction is by David Rauls, 1SG, U.S. Army (RET), the primary force behind creating this military-friendly recording. Similar to our Stress Hardiness segments, these guided meditation an...